Hey friends! It's been a minute! (Actually its been a year oops!) I'm back and I'm still trying my best and I'm here to talk about...

Seasonal Affective Disorder, appropriately also called SAD, affects 3 million Americans per year. And that's just the reported cases....

You may not know what this is right now, but you've probably experienced it. I've heard mostly from women on this issue, and mostly women...

According to my research (I did a google search okay), the #2 excuse used in the United States is "I don't have time". I bet every single...

After finishing my Bachelor's degree in psychology a few years ago, I was a little bit lost. When you decide to major in psychology...

Self-talk is genuinely one of the most important and powerful tools that we have. Self-talk is pretty self explanatory: it's the way we...

Okay I really would love to know the origin of this phrase. Because what the hell man, why are we making people feel bad for enjoying...

January 2019 was definitely not going well for me. I mean it was going well on paper, I had just graduated college with my Bachelor's...

Let's talk about medication. This is one of the most stigmatized parts of having a mental illness. It confuses me a whole lot. Let's say...

I'm a big believer in mantras. "Dumber people have done it", is one of my favorite mantras. This seems odd right? I know what you're...

These two words are so so powerful. This phrase is life-changing. The first time I went to therapy I was talking about not doing things...

I am part of an online community called Breakaway Movement. It's a huge group of online entrepreneurs and a training platform for online...

Is there anyone out there reading this? eh I'll write it anyways. I've been toying with the idea of starting a blog for a long time now...